De-Stress Fest
De-Stress Fest is a week of free events to promote feel-good vibes and fun ways to look after your wellbeing.
Come along to connect with others, grab some freebies, and enter to win epic prizes for getting involved. You won't want to miss this one.
All events in Tauranga are open for staff to attend. Some events in Hamilton are open to staff. These are marked as such.
Follow us on to stay in the loop.
Sessions have limited spots available, register to come along
Hamilton events
*Register for limited spot sessions
| Date | Time | Location |
| Monday 3 August | ||
|
Pancakes, Pups & Live Music Open to staff |
11am - 1pm | The 笔腻 |
| Intro to Breath and Meditation* | 1pm - 2pm |
The 笔腻, Te K艒p奴roa |
| Intro to Dance* | 4.30pm - 5.30pm |
UniRec |
| Tuesday 4 August | ||
|
Pacific Health workshop* Open to staff |
10am - 11am | The 笔腻, Te K艒p奴roa |
|
Support Expo Open to staff |
11am - 1pm | The 笔腻 |
| Bingo with Benefits* | 1pm - 2pm | The 笔腻, Te K艒p奴roa |
| Wednesday 5 August | ||
| Paint 'n' Sip | 11am - 1pm | The 笔腻, Te K艒p奴roa |
| DIY Bracelet Making | 1pm - 3pm | The 笔腻, Te K艒p奴roa |
|
Push the Light (Keynote)* Open to staff |
5pm - 6pm | The 笔腻, Te K艒p奴roa |
| Thursday 6 August | ||
| UniRec Scavenger Hunt |
11am - 12pm | Social Media stories |
| Mat Pilates* | 12pm - 1pm | The 笔腻, Te K艒p奴roa |
| Drop-in Badminton |
1pm - 3pm | UniRec |
|
Religious Diversity workshop* Open to staff |
4pm - 5pm | The 笔腻, Te K艒p奴roa |
| Friday 7 August | ||
|
Debunking Mental Health Myths workshop* Open to staff |
10am - 11am | The 笔腻, Te K艒p奴roa |
| Reflexology and Massage* | 11am - 1pm | The 笔腻, Te K艒p奴roa |
Some events in Hamilton are open to staff and have been noted as such.
Big thanks to our Hamilton sponsors
Burger Fuel
Five Cross Roads
Sportsfuel
Hamilton East
O-Studio
Hamilton Central
Hauora with GT
Realistic wellness
Tauranga events
* Register for limited spot sessions
| Date | Time | Location |
| Monday 3 August | ||
| Raranga W膩nanga | 11am - 1pm | Student Hub |
| Tuesday 4 August | ||
| Mat Pilates* | 12.05pm - 12.55pm | TCBD.2.10 |
| Good Neighbour | From 2pm | Ground floor kitchen |
| Drop-in Basketball | 4pm - 6pm | Campus Clubhouse |
| Wednesday 5 August | ||
| Canine Friends & Support Expo | 12pm - 2pm | Student Hub |
| Bingo with Benefits* | 2pm - 3pm | Level 2 Foyer |
| Quiz Night | 6pm - 8pm | Te Manawaroa |
| Thursday 6 August | ||
| Mindful Colouring | 10am - 12pm | Student Hub |
| DIY Bracelet Making | 11am - 1pm | Student Hub |
| Drop-in Pickleball |
12pm - 2pm | Campus Clubhouse |
| Drop-in Pool and Table Tennis |
1pm - 3pm | Campus Clubhouse |
| Friday 7 August | ||
| Kindness Notes | 11am - 1pm | Student Hub |
All Tauranga events are open to staff
Big thanks to our Tauranga sponsor
The Sauna Project
Tauranga CBD